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Common Foot Problems for Runners and What You Can Do About Them

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Running is a great way to stay in shape. However, if you are not careful, then you can harm your feet through poor running form, bad shoe fit, or incorrect training practices. Runners can experience numerous foot problems as they train, but most of these problems are minor and can be prevented.

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Why Is Your Toe Curling Up?

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Is one of your toes curling up at the middle joint? Perhaps it straightens when you press down on it, but you can no longer straighten it without pushing on it. Or maybe it has been curled for a while, and you can no longer manipulate it into the straight position. This mystery condition, which is more common than you might think, is called hammertoe. Podiatrists are used to seeing it and adept at treating it. Read on to learn more.

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Preventing and Treating Ingrown Toenails

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Ingrown toenails can be very painful, every step causing a stabbing pain in your toe. An ingrown toenail is caused when the toenail starts to grow into the skin on the side of your toe.

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Bunions: Prevention and Treatment Tips

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Bunions are a deformity of the bone in your big toe. Over time, the bone will begin to get a bump on it at the joint (or the base of the big toe) and will protrude out, which can be painful if not taken care of. It can make the simplest of tasks, such as walking, a difficult chore.

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